Halfway Point

This week is the official halfway point for Autumn.

What a season it has been so far.

It has been more challenging than I ever anticipated or really wanted quite frankly. But even in the chaos (and it has been a true mess) I have found great clarity and have been blessed beyond measure.

I realized that when I fiercely stick to my wellness focus and living in the present, I thrive. But when I allow life to pull me away from those areas of focus, I begin to struggle. When off balance, every little thing that goes on can become traumatic, overwhelming and even seem earth shattering.

In this season of “starting over again“, I realize that we get opportunities to stop, adjust and restart as many times as necessary in life. Even though the season is halfway over, that doesn’t mean all is lost. But rather what a blessing it is that we have a whole other half of a season to get back on track and thrive.

I very much welcome the second half of Autumn.

~ C ~

Wellness Check-In

I have to be honest. Focusing on wellness this Autumn has been so incredibly difficult. I’m honestly at a loss. How in the season that inspires me so much, do I also get so far off track?

My eating, sleeping, exercising regularly, personal development focus, staying in the moment and staying in prayer have all been off over the course of the last few weeks. I mean I haven’t been awful I suppose but I’m certainly not where I want to be in all of those areas, among many others.

Although several reasons as to “why” come to mind, if I’m being really clear with myself then I’d have to say this is the season for me where I am finding it easiest to “slip”. And by “slip” I mean come up with an excuse to avoid making a disciplined decision.

As an example last week I wasn’t feeling great, which usually happens for me when the weather starts to change from hot to cold each year. Over the week it was so easy for me to pass on going to the gym, order no-so-healthy takeout (because I was too tired/sick to cook) and let my house clutter quickly to build up (because I was too exhausted to manage it). Instead of pushing through the current state I was in, I gave myself a little too much grace, that ultimately negatively impacted my health and wellness even further. And this is just one example of how off track I have been this season.

Now as much as I want to beat myself up over this, I realize it will only waste more time. So my action plan is simple. Go back to the basics and focus on the little decisions each day. Because each little decision adds up and makes a big difference. I will get reacquainted with my vision board, daily goals and my gratitude daily recaps.

I am refocused and ready to take back my Autumn.

~ C ~

Wellness Check-In

Over the past few weeks it has been so incredibly hard to focus on my wellness pillars. Everything from reading books, to listening to professional development podcasts, to working out, to focusing on the present, to eating clean has been an uphill battle it seems. I am doing my best but if I am being honest, I am not exactly where I want to be.

It’s such a slippery slope. A few small not-so-great decisions turn into a day full of bad decisions. And that can spiral into a week filled with unhealthy decisions. It can happen in the blink of an eye, which is the scary part.

But one new tool I have in my life this year is discipline. Becoming disciplined has completely transformed so many areas of my life over the course of the year. I couldn’t see it along the way, but as I look at my overall healthier state now, I almost can’t believe the person I was before.

So as I find myself struggling a bit to stay focused on my wellness pillars, I will lean on my faith that small positive decisions each day will continue to open doors in my life. I will just keep doing my best and focusing on the small decisions each day. It’s worked so well for me before so I know the sky is the limit if I keep moving ahead.

~ C ~

Wellness Check-In: Week 2

Reflecting on this last week, it was one filled with some really positive wellness choices and gains.

It was filled with some great workouts, clean eating, self reflection time, my first acupuncture session, some much needed rest and time filled catching up with loved ones. I even had a much needed vision board session to help set some plans and goals as I head into this new season.

One wellness highlight for me this week came in the most unlikely place – the kickoff to the college football season. My husband and I are huge sports fans. Sitting down to watch college football games is one of the ways we connect and spend time together each fall. And these gamedays for us usually involve getting some takeout pizza or heading to a restaurant/bar to eat greasy tailgate-like food. Now although this is okay once in a while, this year I am just looking to reshape this gameday tradition for us. So I decided this past weekend to make a healthy and completely from scratch gameday meal (picture below). It turned out amazing and after I ate I didn’t feel like I had the itis or needed to go for a run. Creating healthy gameday meals is a tradition I very much look forward to this football season.

(Gameday Menu: The main dish was made-from-scratch organic turkey meatballs and tomato sauce created with vegetables from the farm. Dish was topped with organic cheese. Garlic lemon organic green beans was the side dish. To drink I exchanged my old favorite hard cider with my new favorite Kevita Apple Cider Vinegar Tonic. The whole thing turned out amazing. Definitely a wellness win for me this week.)

~ C ~

My First Acupuncture Session

In my quest for a stronger state of wellness, today I had my first acupuncture session. After a suggestion from a trusted counselor, I knew I needed to give it a shot. I didn’t know what to expect at all but I went into it open-minded.

Most of the initial appointment was just discussing with the acupuncturist my past and current state of health. Although I am new at this (obviously), I can already tell that one of the real keys of the entire acupuncture process is the relationship building process between the client and the acupuncturist. And I was so relieved to have an almost instant connection with my acupuncturist. I could tell she was very knowledgeable not only about the practice but about how to meet her clients where they are in life.

As far as the actual needles going into the body part, there is nothing to write home about. For me, it didn’t hurt and I barely knew they were there. Once they were all situated and I was laying in silence, I must admit that I did feel an energy flowing through my body. Nothing painful at all, but rather more like a heightened awareness of my body during the treatment. Could the energy I felt all have been in my head? Sure. It was just the first time so I’ll have to see how I feel post treatment and in the days to come.

Now if someone would have asked me even a year ago if I could imagine doing acupuncture, I would have said no. Not that I was too scared of the needles, but rather I just wasn’t in control of my health and wellness. And it wouldn’t have made sense to incorporate acupuncture into my life if I wasn’t eating right, drinking right or exercising. Honestly I wouldn’t have even found the energy to schedule my day to incorporate getting to the office.

But here I am after completing my first session. Another example of how this is a new and welcomed season in my life. I look forward to continuing on this acupuncture journey. I expect nothing but am open to whatever may come my way.

~ C ~