Where to begin…

A few weeks ago I had an epiphany about my story. One day it hit me suddenly that for the majority of my adult life I have repressed my childhood, trying to just forget it all. It wasn’t a conscious decision, but the direct result of simply trying to navigate all the complexities of life after the death of my mother when I was 16.

Walking through the world as a motherless girl, and now woman, is something I would not wish on anyone. The saying “a part of me died that day too” has never been more true to me. From the day breath left her body, my body, spirit, soul and mind have never been the same.

When mom died suddenly everything got exponentially harder. Friends, family and community members who knew our loving family, didn’t know what to say to me so they didn’t say anything at all. Every joyful memory I had with my mother, and with our immediate family of 5, suddenly made me twinge with pain the second it came into thought. The words “broken home”, in an untraditional sense, instantly became very real for me. Even hearing the simple word “family” was just heartbreaking every single time it was spoken.

As the unbearable days, months and years passed, I unconsciously learned to cope by attempting to forget it all. All the wonderful vacations my family took together, the countless times we gathered around the dinner table, the holiday traditions we cherished doing together each year and the many ordinary days we spent as a family doing ordinary things were all just easier to forget than remember without my mother being present. I guess I must have calculated that for my “peace” in this post mom world, it was just easier to forget the bad and the good altogether.

But as I sit here today, decades later finally a mom myself to a sweet toddler boy, I find myself for the first time in almost two decades wanting to remember my life in totality. At first I thought this urge was somehow connected to me becoming a better mother to my son, but as I dug deeper within myself I knew it was much bigger than that. I know now that “peace” I created by trying to forget my life before mom passed, turned into me forgetting the foundational pillars that created me. I realized I have been only bringing a tiny piece of myself to womanhood, wifehood and motherhood. And I cannot begin to become the woman, wife and mother I dream of being, without finally accepting all that made me who I am today.

I need to allow myself to remember the good, bad and everything in between of my years before my mother died to move forward in my life wholly. This rather simple sounding task, may be one of the most difficult I have ever faced. It will require me to willfully sit in pain, be vulnerable, seek help in new ways and bring down protective walls I have spent decades fortifying.

So although I know this won’t be easy, I know deep down that this is where I need to begin in my storytelling journey.

~C.A.~

Relearning Discipline

Not too long ago I lacked discipline in almost every aspect of my life. Prior to my life crumbling to pieces this past winter, if I’m being brutally honest, I was just a hot mess. I was eating terribly. I was working out basically never. I was late to everything. I woke up every morning exhausted due to a lack of quality sleep. Stressed out was a constant state of being. Somehow over the course of my mid twenties, I just allowed small poor decision after small poor decision to snowball and affect every aspect of my life. Then one day the rug was pulled out from under me and I was fatherless, motherless, childless and a shell of the woman I always hoped I would be.

I’ve always heard that when you are at life’s lowest point you find out who you are and what you are made of. I can now attest to this.

After hanging out in that dark place for a while, I knew I had to put a plan together to pull myself out of it. I knew for the first time in years I would have to be incredibly intentional about every choice I made because I was just too emotionally fragile to handle further failure and loss. Even though I had an incredible support system of my husband, countless family members and friends, I knew I needed to rely on myself to climb this mountain. And I knew I had to become disciplined again.

It started off slow. Eating bone broth and spinach for lunch. Reading a personal development book for an hour a day. Walking on the treadmill for 20 minutes twice a week. Recognizing when I became stuck in a cycle of negative self talk and taking steps to move out of it. I painstakingly analyzed every decision I made each day and if it didn’t support my physical, mental or spiritual healing, I didn’t do it. Although it was not easy at first, slowly but surely I was practicing self control, daily positive decision making and discipline. Here I stand 8 months out from that devastating period in my life and I honestly can say in every way I am completely a different person for the better.

But this brings me to last week. After weeks and weeks of healing and growth, I suffered my first relatively significant set back. I tweaked my back during one of my workouts at the gym. It wasn’t a terrible injury by no means but I was in some serious pain at the time and knew working out for several days was out of the question. Now no big deal right? Well to me, who had for the first time in years incorporated discipline in my life, I was terrified. Would this break in working out throw me completely off my positive track? Would I revert back to the weak person I once was and lose all those hard earned gains? Would this begin to negatively affect other decisions in my life? I know it may sound silly but this was so much bigger than a missed workout or two for me. I knew the extremely dark place I had crawled out of months ago and I just couldn’t afford to go back there.

But I decided to give myself grace and although waiting impatiently, give my back some time to heal up. After several days down and out, my pain subsided and I finally started feeling almost back to full speed. I decided it was time that I could try a light workout to get myself back in motion. And to my delight the workout went well and I felt amazing after it.

As I was walking out of the gym I realized something important. Discipline can’t be lost in a day or a few days. A lack of discipline is the conscious decision to make poor choice after poor choice (or poor excuse after poor excuse). Discipline is all about choices and when we have power over our choices, we have discipline. It was in that moment I knew I would never be in that dark place of a complete lack of discipline again. Life is too short and I want to live my best life for as long as possible. Although I will undoubtedly have setbacks in the future, I can always choose to reset and forge ahead.

~ C ~

Bonus: Below is a picture from my early twenties at my very peak of discipline. Although I don’t aspire to get back quite to the same place (that season has passed and I am okay with that), I use this as motivation that I can do anything I put my mind to, including winning my first figure show.

Don’t Quit

On what seems like an hourly basis, life tries to shake me out of my equilibrium. Those like me who have been trudging through a lot of life recently, may find it can take an exorbitant amount of energy to keep our ships steady and moving forward.

Because of this, one of the coping mechanisms I incorporated into my life this year has been carrying with me little mementos to keep me centered, encouraged and in the moment. Although I have a small collection of special keepsakes, they all serve the same basic purpose in my life. When I find my spirit becomes unsteady throughout the course of the day for one reason or another, I take out whichever keepsake I have at the time and just focus on it. I focus on its message, its energy and its simplicity, which after a few minutes almost always does the trick. It helps me remember I am in the moment and I am okay. It brings me back to life’s basics and allows me to regain momentum.

One of these keepsakes I hold in my purse at all times is a small quote card titled “Don’t Quit” that I purchased from a local cathedral store. I don’t know who wrote it, but I do know its message speaks to me every single time. And I hope that everyone who reads it finds the same comfort that it brings me.

Don’t Quit
~ By Unknown

When things go wrong
as they sometimes will,
When the road you’re
trudging seems all uphill,
When the funds are low
and the debts are high
And you want to smile,
but you have to sigh,
When care is pressing you down a bit,
Rest, if you must, but don’t you quit
Life is queer with its twists and turns,
As everyone of us sometimes learns,
And many a failure turns about
When he might have won
had he stuck it out;
Don’t give up though the pace seems slow –
You may succeed with another blow.
Success is failure turned inside out –
The silver tint of the clouds of doubt,
And you never can tell how close you are,
It may be near when it seems so far;
So stick to the fight
when you’re hardest hit –
It’s when things seem worst
that you must not quit.

~ C ~