My mantra for 2020.
~ C ~
My mantra for 2020.
~ C ~
~ C ~
~ C ~
A trusted counselor recently shared this with me. There is so much truth – and power – in this message.
~ C ~
I have to be honest. Focusing on wellness this Autumn has been so incredibly difficult. I’m honestly at a loss. How in the season that inspires me so much, do I also get so far off track?
My eating, sleeping, exercising regularly, personal development focus, staying in the moment and staying in prayer have all been off over the course of the last few weeks. I mean I haven’t been awful I suppose but I’m certainly not where I want to be in all of those areas, among many others.
Although several reasons as to “why” come to mind, if I’m being really clear with myself then I’d have to say this is the season for me where I am finding it easiest to “slip”. And by “slip” I mean come up with an excuse to avoid making a disciplined decision.
As an example last week I wasn’t feeling great, which usually happens for me when the weather starts to change from hot to cold each year. Over the week it was so easy for me to pass on going to the gym, order no-so-healthy takeout (because I was too tired/sick to cook) and let my house clutter quickly to build up (because I was too exhausted to manage it). Instead of pushing through the current state I was in, I gave myself a little too much grace, that ultimately negatively impacted my health and wellness even further. And this is just one example of how off track I have been this season.
Now as much as I want to beat myself up over this, I realize it will only waste more time. So my action plan is simple. Go back to the basics and focus on the little decisions each day. Because each little decision adds up and makes a big difference. I will get reacquainted with my vision board, daily goals and my gratitude daily recaps.
I am refocused and ready to take back my Autumn.
~ C ~
As exactly as I anticipated, September has been fast and furious. It has been full and challenging every step of the way.
If I’m being honest with myself, the whole month has been a bit overwhelming. And at first I was feeling a bit of defeat in my wellness journey throughout much of September.
But then I realized, I am actually doing much better, even during my stressed and frustrated moments, than I ever was before. Things and techniques that I have incorporated into my life have truly helped me stay afloat during extremely choppy waters.
The major lesson I will take away from September thus far is to just be honest with my emotional and energy levels. There is no badge in pushing through to prove a point while depleting all reserves at the same time. I am not superwoman and cannot do it all. It does me no good when in serving others I create severe need in my own life. No is such a powerful word that I must not be afraid to use. It will serve my wellness journey well.
~ C ~
Just like that when I find myself feeling a little down, the universe send me a reminder that small but mighty things are happening all around me.
My first jalapeño plant that I started from a few seeds months ago was looking hopeless. I was just beginning to accept defeat, that it would never grow anything other then leaves, then all of a sudden this little guy appeared.
~ C ~
Tonight for dinner I chose the salad.
It was a simple summer salad filled with mainly vegetables, a few fruits and dash of lemon vinaigrette to finish it off.
Was a salad what I was craving? Not really. But after quickly reflecting on my meals for the day and the week so far, I knew it was the right choice. I needed balance. I could use an extra dose of vegetables and fruits. After giving myself some grace over the weekend, I knew it was time to tighten back up on my healthy meal selections for the week.
There was a period not too long ago in my life where the salad wouldn’t have even been on my radar. I wasn’t disciplined enough. Instead it would have been “which fast food fries and random main item (because I clearly go for the fries) would I get?” Somewhere in the abyss of my mid 20s I lost my way health and wellness wise and it truly was anything goes. And my overall state of being showed it.
But where I stand today in my life, I choose wellness. Today I choose less chemicals, GMOs and artificially filled foods to put in my body. Today I choose foods that are created from the Earth. Today I make decisions to support a better tomorrow rather than decisions that support a fleeting immediate “need”. Today I choose health.
The salad for me today has become a symbol of something so much larger. It is a reminder of my new found strength and discipline. The salad reminds me that I am thinking clearly enough now to know when I’ve hit my “treat yourself” limit for the week. The salad is a symbol of the wisdom I have gained from the seasons I have recently crawled through. The salad reminds me that my continued wellness journey is critical to achieving my goals in every facet of life. The salad is a clear reminder that I always have choice in life.
So that is why tonight I happily chose the salad.
~ C ~
Reflecting on this last week, it was one filled with some really positive wellness choices and gains.
It was filled with some great workouts, clean eating, self reflection time, my first acupuncture session, some much needed rest and time filled catching up with loved ones. I even had a much needed vision board session to help set some plans and goals as I head into this new season.
One wellness highlight for me this week came in the most unlikely place – the kickoff to the college football season. My husband and I are huge sports fans. Sitting down to watch college football games is one of the ways we connect and spend time together each fall. And these gamedays for us usually involve getting some takeout pizza or heading to a restaurant/bar to eat greasy tailgate-like food. Now although this is okay once in a while, this year I am just looking to reshape this gameday tradition for us. So I decided this past weekend to make a healthy and completely from scratch gameday meal (picture below). It turned out amazing and after I ate I didn’t feel like I had the itis or needed to go for a run. Creating healthy gameday meals is a tradition I very much look forward to this football season.
(Gameday Menu: The main dish was made-from-scratch organic turkey meatballs and tomato sauce created with vegetables from the farm. Dish was topped with organic cheese. Garlic lemon organic green beans was the side dish. To drink I exchanged my old favorite hard cider with my new favorite Kevita Apple Cider Vinegar Tonic. The whole thing turned out amazing. Definitely a wellness win for me this week.)
~ C ~
In my quest for a stronger state of wellness, today I had my first acupuncture session. After a suggestion from a trusted counselor, I knew I needed to give it a shot. I didn’t know what to expect at all but I went into it open-minded.
Most of the initial appointment was just discussing with the acupuncturist my past and current state of health. Although I am new at this (obviously), I can already tell that one of the real keys of the entire acupuncture process is the relationship building process between the client and the acupuncturist. And I was so relieved to have an almost instant connection with my acupuncturist. I could tell she was very knowledgeable not only about the practice but about how to meet her clients where they are in life.
As far as the actual needles going into the body part, there is nothing to write home about. For me, it didn’t hurt and I barely knew they were there. Once they were all situated and I was laying in silence, I must admit that I did feel an energy flowing through my body. Nothing painful at all, but rather more like a heightened awareness of my body during the treatment. Could the energy I felt all have been in my head? Sure. It was just the first time so I’ll have to see how I feel post treatment and in the days to come.
Now if someone would have asked me even a year ago if I could imagine doing acupuncture, I would have said no. Not that I was too scared of the needles, but rather I just wasn’t in control of my health and wellness. And it wouldn’t have made sense to incorporate acupuncture into my life if I wasn’t eating right, drinking right or exercising. Honestly I wouldn’t have even found the energy to schedule my day to incorporate getting to the office.
But here I am after completing my first session. Another example of how this is a new and welcomed season in my life. I look forward to continuing on this acupuncture journey. I expect nothing but am open to whatever may come my way.
~ C ~